A Safe Space to Grow

Therapy Process

Where Silence Finds Its Voice

Therapy offers a space to find words for experiences, emotions, or thoughts that may feel difficult to express. Often, what brings us to therapy is only part of a deeper story that unfolds with time, honesty, and care.

Beginning:

Get in touch via email, text, or phone. If I’m not immediately avai able, I’ll respond within one working day to arrange a suitable time or answer questions. The first session is a chance for us to meet and see whether we could work well together. I’ll ask a few guiding questions to understand what brings you here, and you’ll have space to share at your own pace. Sessions are 50 minutes, and I often suggest a few initial meetings to get a feel for the process before deciding to continue longer term.

Working together:

Therapy tends to be most meaningful when we meet regularly ideally once a week as the consistency helps the process deepen and unfold. Some people come for a few months around a specific issue; others continue longer as part of ongoing personal growth. We’ll decide together what feels right and review as we go.

Online Therapy:

Sessions available in person in Plettenberg Bay and online across South Africa and the UK for continuity when travel, time, or location make inperson meetings difficult.

Fees & Payment:

South Africa:

R1,300 for 50 minutes (in accordance with 2026 medical aid rates).
First session via EFT prior to meeting; thereafter monthly invoicing (you may submit to medical aid for reimbursement if applicable).

UK clients:

£70 per 50 minutes.
Payment via UK bank transfer, due 24 hours prior to session.
Receipts provided for insurance reimbursement (coverage depends on individual policy).